Showing posts with label mental. Show all posts
Showing posts with label mental. Show all posts

Wednesday, February 26, 2014

Day of Masks

Pain stinks...period. I can't sugarcoat it. Whether physical, mental, or spiritual pain, it can cause you a world of hurt. Unfortunately, the only way to overcome pain is to face it; anything else is just masking the pain and prolonging its hold on you!

Today, I woke up perplexed by the previous night's lack of words to express my prayers to God. I was silent. Thankfully, I was silent. I was ready to observe. I was ready to listen. As I dropped off my daughter at school, I spoke to the before/after school care supervisor. He looked a little worse for wear; but, it was early, so I assumed he was tired.

In our brief exchange of pleasantries, it dawned on me he was more than just tired. Out of concern, I asked if he was feeling okay. What I learned next hits home with me on many levels. He was overcoming the pains of having his stomach pumped three times resulting from alcohol poisoning. This guy is in his 20s, the stereotypical party age! He must've consumed an excessive amount of alcohol to suffer so much! 

Knowing we'd both served in the military and he'd been injured in combat, I started connecting the dots. I asked if he suffered PTSD. Sadly, he does and meets with VA counselors periodically. Unfortunately, like so many people, the pains were too great from combat, he used alcohol to mask them. After being injured, he drank heavily, quit cold turkey, and when the memories consumed him again, he masked them with alcohol again.

Masks keep us spiraling out of control. We need more and more masks to keep our pains at bay. The more we retreat behind the masks, the deeper we fall. 

Pain stinks...period. It's hard to face it. But, with God as your counselor, you can face the greatest pains the human race has ever suffered. Give it to God and let your healing begin!

Day 57: Heavenly Father, thank you for providing me the opportunity to speak with this young man today. Thank you for providing the words to speak compassionately, yet directly. Thank you for helping me use the tragic loss of my brother as a connecting point to support this young man.

Father God, too many people for whom I care use masks to cope rather than face pains. I want to scream from a mountain "you're not alone!! God, loves you and wants you to let Him help you!" Lord, I want to plead exhaustively! It hurts to know people can't lift their pains to you and instead rely on their own destructive, coping mechanisms. How can I help?!?

Lord in Heaven, I plead for your direct presence in the life of this young man. He's lost. He hurts. He's confused. He's suffering. Perhaps, this wake up call was indeed your intercession in his life. I pray he will recognize his pain can be healed by facing it with you by his side.

Please use me Lord to help this young man in any capacity for which you deem my involvement can be helpful.

I love you.


Source: http://daughterbydesign.wordpress.com/2012/10/12/the-masks-we-wear/put-away-the-mask/

Monday, February 24, 2014

Day of Recharge

Everyone needs a day or two to recharge! I think most people view the weekends as providing time for such renewal, but it can happen anytime, in my humble opinion.

Oftentimes, I think people translate rest, relaxation, respite, recharge (or whatever r-word comes to mind) to mean physical and mental (although, I bet we forget this part too). But, what about spiritual? This doesn't necessarily mean just going to church, listening to a sermon, and heading out into the world. 

The world according to Jasmine views a spiritual recharge surpassing the obvious. Absolutely, prayer, worship, and fellowship with believers is essential in our faith journeys; but, for me a spiritual recharge includes my interactions with others. When anyone interacts with me, I hope what they receive is love. Genuine love...that's my spiritual recharge!

Day 55: Heavenly Father, thank you for creating me through love. Thank you for designing humans to require a recharge. In my eyes, Lord, you designed us to need physical, mental, and spiritual renewal in order to maintain perfect balance and achieve at-one-ment with you!

God, I think I'm in tune with my body to know when I'm not in perfect balance and a recharge is necessary. Is that arrogant? Why do I feel like it's easy for me to identify and not so easy for others? Is it possible to help teach others how to find the internal balance between physical, mental, and spiritual elements of their lives? Or is it just naturally easier for others? My goodness, I don't know yet what my spiritual gift is, but if it has to do with helping people with attitude, spiritual strength, or balance, I can't wait! (Not to say I can wait if it's something else, I just feel comfortable in these areas.)

Father God, I want to help people experience the tranquility I have in this life. You know I get frustrated and discouraged in moments; but overall, I try to live by the "don't sweat the small stuff" motto and recognize the necessity of a recharge exists. The greatest recharge for me seems to be sharing conversations with others, even perfect strangers. It's amazing the adjustment in my attitude when a person in the service industry, for example, is taken aback when I ask how they're doing. Seeing someone's smile after from a simple exchange like that warms my spirit!

Lord, thank you for your clarity and wisdom to help me live a balanced physical, mental, and spiritual life. I trust in your physical reminders when something's out of sync and I need a recharge.

I love you.


Source: http://huijun1910.wordpress.com/2010/03/02/from-dreadful-loneliness-to-blissful-solitude/

Saturday, February 22, 2014

Day of Teamwork

When my daughter initially told me she wanted to wrestle, I was skeptical because of my preconceived notions about "those types of boys." I know, completely unfair and prejudicial, but we're talking about my first born. I'm a pretty protective momma (ashamed to admit it, but I'll be honest about my initial worries.)

Needless to say, after watching her dedication to the team, even with season ending injuries her first season, my stereotypes were quickly thwarted. Wrestling is arguably the most mentally and physically demanding sport. I no longer view them as boys and girls wrestling each other, they are all athletes on one team trying to win as a team.

Last night was a fantastic testament to this one team. Two wrestlers qualified to compete in the IHSAA state wrestling tournament. The vast majority of this one team attended the tournament to show their support for two of their teammates. What a lesson!

Can you imagine if Christians could show up as a collective beyond Sunday worship to support the one team that is the body of Christ?

Day 52: Heavenly Father, thank you for creating a daughter who steps out of her comfort zone to try something different. Thank you for breaking down my stereotype and revealing to me the many benefits of my child's chosen sport. Thank you for a coach who teaches far more than just wrestling maneuvers.

Lord, what a glorious opportunity to use this lesson about support and teamwork in our faith journeys. As your disciples, we should bond together to support your church. Your message through Pastor Scott that we have enough churches hits deep within me, Lord! Let us spend less time creating new churches when we may not see eye to eye and work to build up your church! Not the denomination, not the ceremony, not even the doctrine! I pray your believers can use your Word, the common love for you, and work as a team to build your kingdom. 

Father God, thank you for opening my eyes and letting me see, beautiful glimpses of truth from Thee!

I love you.